Exercise question...?!

Question: if i jog/walk 6 miles 6-7x per week will i lose weight?
my diet consists of 6 small healthy meals per day.

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Answers: if i jog/walk 6 miles 6-7x per week will i lose weight?
my diet consists of 6 small healthy meals per day.

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Your right all the way..of course you can....GOOD LUCK!

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Oh yea...you couldn't be more right on!

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of course
don't try to loose
a lot
if you can jog
for running 6 days you would burn a pound
and 100 more calories
you also burn calories doing other things breathing

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You should burn around 700 calories for about 50 minutes of running but I believe that losing weight is 80% what you eat and 20% exercise.

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