What am I doing wrong if......?!

Question: If I diet for 3 weeks, lose fat under my chin and belly, but gain muscle in my legs and maybe arms, and weigh the same at the end?

If I just want to lose the fat and not put on muscle?

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Answers: If I diet for 3 weeks, lose fat under my chin and belly, but gain muscle in my legs and maybe arms, and weigh the same at the end?

If I just want to lose the fat and not put on muscle?

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muscle weighs more than fat. so if you're losing fat, but gaining muscle mass, that's why you're the same weight.

I would probably just do sit ups, and jog a little.

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nothing, that muscle will burn more fat

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