Weight loss help fast for a friend in need!?!
Question: ok..my friend has a wedding in march and needs to lose weight fast.She needs to lose fat in her arms,stomach,and legs but for in less than 40days can anyone help and is there any great excercises dat she can do?and especially in her arms
Answers: ok..my friend has a wedding in march and needs to lose weight fast.She needs to lose fat in her arms,stomach,and legs but for in less than 40days can anyone help and is there any great excercises dat she can do?and especially in her arms
targeting weightloss is next to impossible, instead, your friend should focus on toning her arms, abs and thighs.
Squats, push ups [modified, military, or standard], lunges, leg hyperextensions, 101s, 102s, oblique crunches..
swimming will exercise all of the body's muscles and is an awesome workout. it also burns a ton of calories. as for a diet to follow, tell ur friend to cut way down on the junk food (duh) and also advise her to cut down on bread food. toast, oatmeal, pastries, rice, pasta of all sorts DONT need to be totally cut out, but by cutting back on them it will definatly help shed pounds. hope this helps. good luck to ur friend!
Do a cleanse. The best one on the market is Isagenix. A cleanse safely purifies your system, and as a side benefit you lose a lot of fat. I lost 13 pounds in 9 days with this program.
Sounds like your friend wants to look hot on her wedding night, right. Do a cleanse! I can't stress this enough. Counting calories is important too, but your body will really shed fat quickly with a properly structured cleanse.
You can check out before and after pics at...
http://www.naturallyweightloss4life.com
Here's more info...
http://scoville.isagenix.com/us/en/clean...
featured on Oprah, i 've been on it 10 days and i have lost 16lbs so far (with no excercise). hope this helps.http://www.themastercleansesecrets dot com
Hello
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