How to get my metabalisim up?!
Question: how to get my metabalisim up plz some one tell me how to get it up
Answers: how to get my metabalisim up plz some one tell me how to get it up
To get your metabolism at its max
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Eating a healthy breakfast, gets your metabolism going in the morning. Like a kick start.
Metabolism is the building up, breaking down and exchanging of molecules within cells.
You need to exercise and eat more. (of a balanced diet of course). 6 small meals a day instead of 3 big ones...
calisthenics, a half hour a day. eat 5 small meals a day instead of 3. drink half your weight in ounces of water a day
Not only eating healthy but eat lots of cheyenne pepper. Its very healthy and speeds up metabolism really fast . I'm serious.!!! Also eat lots of fruits and vegetables and drink lots of green tea.
Start the day with a good breakfast. The biggest blunder some of us do is to skip breakfast as we are in a hurry to reach work. Gradually, your body gets used to not getting food when it needs most by slowing down the metabolism. Have multiple small meals spread across the day so that you have just enough food to break down and metabolize over the day instead of fasting and stuffing.
Rhythmic/isotonic exercises help in improving the metabolism. Light jogging, brisk walking, swimming or aerobics are some of the examples.
start studying up on the old spelling lessons.
"Metabolism"
I dont think you can increase your metabolism unfortunately, I think it's genetic, I know that by eating breakfast however kick starts your metabolism for the day, And as its been proven eating breakfast reduces your chances of becoming over weight, Also by eating 5-6 small meals per day is good if your trying to lose weight because it keeps your metabolism burning :)