How much.....?!

Question: exercise do you get per week? i usally do an hour 5 times a week.

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Answers: exercise do you get per week? i usally do an hour 5 times a week.

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I do between 5 and 6 hours per week, normally an hour a day with Sunday off or the whole weekend if I've been out drinking!

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Like 20 minutes !

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Well walking I probably manage to do 2.5 hours per week. But I make an effort to go to the gym 3 times a week for 1 - 1.5 hours per time.

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I try to get at least 20-30 min. 3/4 times a week. Truly would love to do more but I workout on my lunch for lack of time if that tells you anything

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i lift for about 1-2 hours day....alternate muscle groupes tho..

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. it good to exercise don't over do it 3 time weekly 20 min

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