Need list of healthy foods that can improve health?!
Question: Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body.
Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.
Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Chicken breast is an excellent choice, along with turkey and tuna.
Milk, yogurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.Fats are also important. Olive oil, coconut oil, fish oil and nuts are rich sources of healthy fats including Omega-3.
The amount of food you eat would depend on your level of activity.
Answers: Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body.
Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.
Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Chicken breast is an excellent choice, along with turkey and tuna.
Milk, yogurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.Fats are also important. Olive oil, coconut oil, fish oil and nuts are rich sources of healthy fats including Omega-3.
The amount of food you eat would depend on your level of activity.
cranberry cleans out your system, just about all green vegetables are healthy, as long as they are not laden with insecticides, fruit are great, dark chocolate, red wine, olive oil, tofu, organic dairy
the guy who wrote the first response is naming foods with a lot of antioxidants in them, which is really good, but you need a balanced diet.
whole grains, pasta, cereal, breads
-shredded wheat is the best cereal i found so far
lean meats
-chicken not fried, fish not fried, turkey
fruits
-eat fruits that taste good, plums, kiwis, apples, put cut up bananas on your cereal
veggies
-eat a lot of veggies
stay away from cheese and use non fat milk on your cereal, and for drinking. stay away from saturated fats
get exersize
-swimming, running, basketball
Blueberries, pomegranates, dark chocolate, (at least 65% cacao) red wine (in moderation...no more than one glass per day) are all excellent sources of antioxidants. Olive oil, flax seeds, fatty fish (like salmon) provide Omega-3 Fatty Acids (heart health). Whole grains, low-fat dairy, organic produce (kale, spinach, escarole, broccoli, collard greens all provide immune system support...as well as citrus fruits for fiber and vitimin c, berries, etc). Nuts, eggs (again, in moderation) lean proteins (like chicken)....the list is endless.