How can I get a nice flat, toned tummy before summer? And how can I "lift&q!
Question: I have always had a great body and was blessed not to have to work out a lot. However, ever since I got into my 30's, I haven't been so lucky! My once washboard stomach is now pudgy like a mini beer belly! It's not sexy! What are some simple exercises I could do at home? How often should I do them to see results? And my behind which was once perky has began to droop and it looks flat which I hate! What about exercises for the booty? I heard Kim Kardashian has a work-out video, is that true? Now that's my dream behind! At 34, it's not too late to get a killer bod, is it? I'd love to be able to go to the gym every day but don't have the money or time. So, I need exercises that I can do maybe once in the morn and once at night by the tv in my family room. If there are some good DVDs out there, let me know! My goal is to tone and lift by June 1 starting March 1 which is 3 months and plenty of time to see a difference. I'll take before and after pics.
Answers: I have always had a great body and was blessed not to have to work out a lot. However, ever since I got into my 30's, I haven't been so lucky! My once washboard stomach is now pudgy like a mini beer belly! It's not sexy! What are some simple exercises I could do at home? How often should I do them to see results? And my behind which was once perky has began to droop and it looks flat which I hate! What about exercises for the booty? I heard Kim Kardashian has a work-out video, is that true? Now that's my dream behind! At 34, it's not too late to get a killer bod, is it? I'd love to be able to go to the gym every day but don't have the money or time. So, I need exercises that I can do maybe once in the morn and once at night by the tv in my family room. If there are some good DVDs out there, let me know! My goal is to tone and lift by June 1 starting March 1 which is 3 months and plenty of time to see a difference. I'll take before and after pics.
Pilates and yoga would really help. If you don't have a daily routine its better to start out slow, like 10 minutes a day for a couple weeks and then work your way up to 30 minutes a day twice a day.
34 is not too late to have a killer body. Janet Jackson is 42 and she is buff.
Good luck.
j