29 & outta shape?!
Question: i am 29, 5' 7"...210 lbs,,,i am a heavy smoker, are any of you close to my age & you feel like your going to pass out by walking across the yard?? ( bad breathing)...please no rude comments, i just want to see how many people are like this at my age
Answers: i am 29, 5' 7"...210 lbs,,,i am a heavy smoker, are any of you close to my age & you feel like your going to pass out by walking across the yard?? ( bad breathing)...please no rude comments, i just want to see how many people are like this at my age
it's not that unusual.......I just quit smoking after 25 years, cold turkey, it was not as hard as I thought and I feel incredible.
You'll quit when you're ready, until then don't worry about it, just be healthy otherwise...start off slow, start going on afternoon walks.
i am 27 and i can run a mile. I don't smoke and don't have any children.
go to the GYM like the rest of US!!
No hon, I am 28 5'7 and 122 lbs and I quit smoking 2 years ago. Today alone I rode my exercise bike for 30 mins and took my dog for a walk in the park for 30 mins. I don't mean to come off wrong but you need to make changes because you know what they say about the 30's, it becomes harder and harder to lose weight. You need to give up the smoking first you know that's not healthy and it's too damn expensive anymore anyway. Then you need to become more active and drop some of that extra weight.
Read how to lose weight simply yet effectively on this site...you will be amazed
I knew how you feel..... I am 29 and 82lbs outta shape!
Then on January 11th 2008 that all changed!
Healthy eating + Regular exercise = fat loss success!
I have lost 6kg (13lbs), 4 inches from my waist and 4 inches from my hips in 5 weeks.
There are no shortcuts to fat loss. Fad diets will give you weight loss when you want fat loss!
Fad diet weight loss;
1. Loss in muscle mass
2. Loss in body fluid (water)
And your fat still lingers!
Have a look at my workouts here;
http://disciplineorregret.wordpress.com/...
I hope this helps.
Take care,
Andrew