Is putting a little bit of ketchup on my eggs bad for my diet?!
Question: Its 15 calories, 4grams of sugar, 4 carbs per teasepoon. It sounds good to me and I only put it on my eggs on a slice of whole wheat toast and a fruit.
Is this okay?
Answers: Its 15 calories, 4grams of sugar, 4 carbs per teasepoon. It sounds good to me and I only put it on my eggs on a slice of whole wheat toast and a fruit.
Is this okay?
If you're counting calories if should be fine, just add it to your daily total.
If you like salsa you could save a couple calories replacing ketchup with salsa. 1 tablespoon of ketchup is 15 calories & 2 tablespoons of salsa is 10. But if you aren't eating that much ketchup anyway I wouldn't worry about it.
yes, only a tspn, dont get wild,
Yes it's fine, that is nothing.
perfectly fine. you need the sugar anyhow and that is an appropriate amount. plus you're getting lycopine from the ketchup which is good for your health.
fine
Its down to how much you use. A little is fine, half a bottle each time (as my son used to) then no.
Should not be a problem since its such a small amount. No one wants a diet where things dont taste good and ketchup is made with tomatos which you need in your diet anyway.
ketchup on scramled eggs is the best I dont know anyone elese that does that.