How to reduce hip size?!
Question: which exercise? tnx
Answers: which exercise? tnx
You cant change your bone structure. The most you can do is tone up the muscles around your midsection and butt. I also have a kinda wide hip section thanks to genetics, but it gives me a little more curve than those who have boy hips and are skinny. It's good to be thin and fit and have wider hips, it's extremely sexy. You don't want to have slim hips because then when you work out and tone up, those people look boyish, yuck. Even if you have smaller breasts, your wider hips will be the ultimate womanly indicator. Trust me, be happy with it and just tone up the muscles around your hips
keep them. us guys love big hips ;)
Well hips are bones so it can't be reduced in size but if you have love handles or a muffin top, there a certain exercises you can do.
http://yourtotalhealth.ivillage.com/diet...
wear your belt tight.
Dont do too many waist twists coz that can make your waist wider. Youll have to lose weight to see any reduction.
you just have to lower your body fat! thats all you can do!
doing hip twists and oblique workouts will actually make your hips wider, since it builds muscle.