Is it ok to eat whole-wheat pasta - just in small servings?!
Question: well. is it?:D
Answers: well. is it?:D
Its better for you. Drink lotsa water when you do. Wherever wheat goes, water should follow. Remember that.
That is the only pasta I eat. It is an acquired taste, but once you have it the other "white" pasta is just strange.
If you enjoy it whole wheat pasta is better for you then the refined kind. And the whole grains have recently been found to help reduce abdominal fat. So I see nothing wrong with eating whole wheat pasta!
Yes, my family eats it once a week. It's fine.
Whole wheat anything, as part of a balanced calorie management plan, is better than white. Not less cals, but harder to digest, more nutritious, and doesn't cause as much blood sugar spiking.
It's better for you than the white.