I feel so fat.?!
Question: I am 5'9 and i weigh about 138 pounds. im 19, almost 20 and female. My boyfriend is always telling me that im perfect, i look great etc. but i just feel like im alot chubbier than i used to be. Its not like my clothes dont fit anymore or anything but i compare to how i was when i was 16 and i just feel so fat. I exercise regularly and i try to eat a balanced diet but i know i should cut out chocolate..i seem to eat it when i feel down. I am far away from home, 3000 miles away to be precise and i miss my family so i think i have been comfort eating. How can i stop this behaviour and just be happy with my body?
Answers: I am 5'9 and i weigh about 138 pounds. im 19, almost 20 and female. My boyfriend is always telling me that im perfect, i look great etc. but i just feel like im alot chubbier than i used to be. Its not like my clothes dont fit anymore or anything but i compare to how i was when i was 16 and i just feel so fat. I exercise regularly and i try to eat a balanced diet but i know i should cut out chocolate..i seem to eat it when i feel down. I am far away from home, 3000 miles away to be precise and i miss my family so i think i have been comfort eating. How can i stop this behaviour and just be happy with my body?
You sound just beautiful. Cut out chocolate except for special occasions and jog each day to make yourself feel better. Drink green tea so you dont feel bloated cos that can contribute. Be happy!
U ARE not fat
You are not fat honey! And, think about what's on the inside of you - not only about the outside appearance.
Don't get caught in that old fat trap type of thinking! It's only a waste of time.
It sounds normal to feel everything you are feeling!