My abs dont "show"?!
Question: Hey im 17 and in shape, and have hard abs, but you cant see them that easy. I havent really worked out that much but im in really good shape because of my hobbies and part time job. I want to have nice abs that can be seen easy, what do i need to do? Please help me with a excersize plan!
Answers: Hey im 17 and in shape, and have hard abs, but you cant see them that easy. I havent really worked out that much but im in really good shape because of my hobbies and part time job. I want to have nice abs that can be seen easy, what do i need to do? Please help me with a excersize plan!
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
So, let's set the record straight once and for all...
Workout like a u- know what!