How much weight can you gain in just a day?!
Question: not water weight (actuall weight/pounds - that you'll have to burn off)
im sure it depends on height and weight? im 5'5" 120 lbs
Answers: not water weight (actuall weight/pounds - that you'll have to burn off)
im sure it depends on height and weight? im 5'5" 120 lbs
Pretty much none. One pound equals 3500 calories. Your body (at 120 lbs. at your height) already needs a certain amount of calories to just run. You would have to eat that plus the extra 3500 calories for it to turn to a pound of fat.
Don't worry if you ate too much today. Just go back to eating normal tomorrow. Your body will adjust. It may just hold water weight for a couple of days.
Maybe one or two pounds if eat like a PIG.
A pound is equal to 3500 calories. So if you eat 3500 calories more than you burn during the day, then you will have gained one pound. You can gain a couple of pounds if you go on a huge 7000 calorie binge and don't burn it off.
it doesn't matter how tall you are or how much you weigh. it more depends on your metabolism & exercise that day. One pound = 3500 calories. your typically allowed/ supposed to have 2000 calories per day so anything over that will add to your weight gain. i would guess someone who is binging and not moving that day could gain a few pounds.