Do you know what you can eat with a limit of 1300 calories?!
Question: An example menu:
Breakfast "Eggs & Veggies"
Snack "Unsweetened apple sauce (no sugar added) with 10 almonds"
Lunch "Grilled Chicken Wrap"
Snack "1 cup frozen grapes" & "Celery w/PB"
Dinner "Fish & Veggie Skillet" with a side of "Broccoli Cauliflower Salad"
totaling 1301.25 calories plus any condiments you use (ketchup - 20 calories per tbls for example) and beverages outside diet soda, crystle light, unsweetened tea, and water.
The recipe's for the exmaples I gave (along with more) are found here
http://www.myeatingdisorder.com/myeating...
Choose 1 meal from each category, and 2-3 snacks per day. averages between 1000-1500 calories depending on which combinations you choose.
Hope this helps, GOOD LUCK!!
Toni Lynne =)
Answers: An example menu:
Breakfast "Eggs & Veggies"
Snack "Unsweetened apple sauce (no sugar added) with 10 almonds"
Lunch "Grilled Chicken Wrap"
Snack "1 cup frozen grapes" & "Celery w/PB"
Dinner "Fish & Veggie Skillet" with a side of "Broccoli Cauliflower Salad"
totaling 1301.25 calories plus any condiments you use (ketchup - 20 calories per tbls for example) and beverages outside diet soda, crystle light, unsweetened tea, and water.
The recipe's for the exmaples I gave (along with more) are found here
http://www.myeatingdisorder.com/myeating...
Choose 1 meal from each category, and 2-3 snacks per day. averages between 1000-1500 calories depending on which combinations you choose.
Hope this helps, GOOD LUCK!!
Toni Lynne =)
you can eat anything you want, the key is portion control. Know how many calories is in the foods you eat and control how much you eat.
Yes. I count the calories.
Yes. I have been on The Biggest Looser diet since Sept and eat 6 times a day. For lunch I had a whole wheat pita spread with some hummus and I had 2 celery sticks with a small tablespoon of peanut butter on it. Breakfast was Cheerios with raisins and 1% milk. Morning snack wa 6 walnuts and a mini box of raisins. Afternoon snack will be 10 baby carrots with some salsa. Dinner will be 3 oz of Salmon, some coucous, and a salad. For desert will be blueberries with 1/2 cup fat free yogurt. So you see, I eat a lot of food, but all is low in calories, always under 1,300 calories. I have lost almost 40 lbs since Sept.