How can i get faster?!


Question: i am 5'5 around 115lbs
i play wide reciever
i am in 9th grade
how can i gain speed?


Answers: i am 5'5 around 115lbs
i play wide reciever
i am in 9th grade
how can i gain speed?

if you want to be fast you have to train fast. cardio helps but only to build a base so that your body can tolerate higher intensity workouts.
the best thing to do in your situation is either talk to the track coach or to join the track team. if you do that then at least five days a week you will be working on getting faster under the supervision of a person who knows how to do it the right way.

Exercise a lot , especially with cardio .
Also, eat healthily. It'll help with your metabolism.

Do a lot of short sprints. Also, do things like calf raises, squats, and lunges.

Squat is The most effective exercise. Talk about bang for your buck. It works all the muscles in your lower body. It helps you get faster, and jump higher to catch that football coming your way. Lunges is also something that will help your lower body. Do these exercises and you'll definitely get what you're looking for.





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