What is your preferred way to stay in shape?!
Question: a) playing sports
b) activities (running, biking, swimming, etc.)
c) working out in gym
d) all of the above
For me, its a & b but I prefer a for the competitive and social aspects.
Answers: a) playing sports
b) activities (running, biking, swimming, etc.)
c) working out in gym
d) all of the above
For me, its a & b but I prefer a for the competitive and social aspects.
sports cant do the gym get bored, has to be competitive for me to have a good workout
D-ALL THE ABOVE..but everyone is different, whatever works for you.....all individuals work out -REALLY is up to the person.
mine is d-all the above..mainly at the gym..
Good luck
B,and there is another one missing from the list,it also involves working up a sweat if it's done right!...xxx
B and C but sometimes A, in the winter it's harder to do so though.
E) Hump legs.
D.) All of the above.
I run track in the spring (A)
I swim, and jog in the summer (B)
In the winter I work out in the gym (C)
Does getting up off the couch to walk to the fridge count...lol
I workout everyday at home, park, school, hotels, motels disneyland pretty much anywhere I want. I do various push-ups/pull-ups, squats, bridging, isometrics, moving stretches, isometric stretches ect. I never do the same routine twice, I like to switch things around to confuse the muscles and work them in different areas and most of the time I like to work the whole body at once. I workout somewhere these days for the next few months bwtween 5 min to an hour and a half. Usually when I'm not in school my workouts last averagely of 15-20 min. and I'm spanked.
I chase my kids around the house several times a day! Thats considered exercise, right?