When should I eat a granola bar? Before, During or After a workout in the gym?!

Question: well u can eat it befor ro after sum people will say befor n sum will say after if you eat it defor ur workout it good becoz it givs you goods in you befor your workout n after u workout it good aswell be coz it puts goods back into your body

---

---

Answers: well u can eat it befor ro after sum people will say befor n sum will say after if you eat it defor ur workout it good becoz it givs you goods in you befor your workout n after u workout it good aswell be coz it puts goods back into your body

---

---

After.

---

---

---

---