Why is whole wheat better than white bread?!
Question: if i go to subway and get a foot long whole wheat is it really better than white bread?
Answers: if i go to subway and get a foot long whole wheat is it really better than white bread?
whole wheat is better than white because whole wheat still has all the nutrients in it, white is not as healthy because all the nutrients have been taken out of it during processing. just like brown rice vs. white rice. brown rice is healthier because it still has all its nutrients in it, white isn't because the nutrients were taken out. plus, the nutrients in whole grains and whole foods supply you with fiber, which makes you full, therefore you eat less, more often, therefore, you will lose weight, and be able to maintain a healthy weight.
White bread has more carbs. Whole wheat has more fiber.
Yeah. White bread acutally has a lot of sugars in it while wheat bread is thicker and has way more fiber in it. It taste better too! lol
the fiber sticks with you longer
whole wheat is closer to what mother nature intended it to be than white bread. we all know nature reigns