How can i get tight lower abs?!

Question: Reverse crunches are good for targeting lower abs. You can also try a search online for 'ab exercises' and see what else you find. Some things need equipment, some do not.

I like crunches (forward, reverse, side) because they require no equipment and I can do them any time...when watching TV sometimes i'll get down on the floor and crunch during commercials. ?

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Answers: Reverse crunches are good for targeting lower abs. You can also try a search online for 'ab exercises' and see what else you find. Some things need equipment, some do not.

I like crunches (forward, reverse, side) because they require no equipment and I can do them any time...when watching TV sometimes i'll get down on the floor and crunch during commercials. ?

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Hanging leg raises and reverse crunches to name a couple

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Ab machine or crunches.
http://obsessionfitness.com/tag/abdomina...

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