Flat Abs can i do it in 4 monthes?!
Question: How can i get flat abs in 4 monthes without buying any eqipment?
Answers: How can i get flat abs in 4 monthes without buying any eqipment?
It's possible if you keep it up. When you say flat abs do you mean you have a gut you want to lose?
It can be done, I would suggest joining a gym to utilize their equipment, but if thats not an option you can always stick to the tried and true abdominal crutches to strengthen your abs. If you have fat around those abs you should consider doing some cardio. 20 minutes of running, biking, or swimming 4 days a week should do it.
Eat health and not late, run in the mornings.
crunches, do 40 a day for 4 months ur abbs will be washboard
first, eat healthy. cut out junk food and eat more fruits, veggies, protein, and fiber. second, do lots of cardio (i.e. swimming, running, biking, etc.). finally, do crunches every day.
It depend on were you are now. If you can't do a situp or crunch now NO. Aren't wash boards or a six pack better than flat? If you mean business, do crunches hanging from your knees on a bar or something like a chair and it will not take 4 months to get rocking abs. :-)