I'm 22 years old... i look very lean,,,....i don't ve energy... to work.!
Question: Maybe you're not eating enough. Or maybe you're not eating right. Make sure you're drinking enough water (6-8 glasses a day) and eating fresh fruit and vegetables for vitamins. Foods that can give you energy for a long time are:
boiled egg
wholewheat bread
raw vegetables
nuts
If you're vegetarian, eat lots of spinach, or take iron supplements. Lack of iron can make you tired and dizzy.
If none of that helps, take worm medicine and get your thyroid tested.
Answers: Maybe you're not eating enough. Or maybe you're not eating right. Make sure you're drinking enough water (6-8 glasses a day) and eating fresh fruit and vegetables for vitamins. Foods that can give you energy for a long time are:
boiled egg
wholewheat bread
raw vegetables
nuts
If you're vegetarian, eat lots of spinach, or take iron supplements. Lack of iron can make you tired and dizzy.
If none of that helps, take worm medicine and get your thyroid tested.
Get sleep and eat foods or take some vitamins.
Eat.
are you by any chance not eating?