When is the best time to take creatine?!


Question: when is the best time to take it .. i have it in tablet form for faster digestion ... when is the best time to take it ? should i take it on days i am not working out

Answers: when is the best time to take it .. i have it in tablet form for faster digestion ... when is the best time to take it ? should i take it on days i am not working out
15 min before a workout, but no later than half an hour after a work out...per my weight lifting husband!
dont take it its bad for your liver and other parts of your body my brother took it for a week and then got really sick. natural is the best protein shakes are good but go natural protein. Report It

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  • Block Head's Avatar by Block Head
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    December 19, 2007
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    • creatine ethyl ester works best and 30 min before working out and continue taking it on the days you dont work out.
    im telling you man. dont take creatine. its only going to be bad for you in the future. better to get stronger naturally. trust me.


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