I am looking for ways to lose weight and i am 17. should i detox/cleanse?!
Question: i am 5'6 and 200 pounds and i am sick of being so fat! i am changing the way i eat and i take fiberchoice weight management daily. but i have read that people have detoxed and such and have lost alot of weight purifying their body of toxins. am i too young to detox? and i need some pointers for fast healthy weight loss please?
Answers: i am 5'6 and 200 pounds and i am sick of being so fat! i am changing the way i eat and i take fiberchoice weight management daily. but i have read that people have detoxed and such and have lost alot of weight purifying their body of toxins. am i too young to detox? and i need some pointers for fast healthy weight loss please?
I don't think it's neccesary to detox or cleanse the body...your body does this on it's own. It's no secret. If you eat too much and move too little you gain weight. If you eat less and move more you lose weight. It takes time, hard work and focus. You have to do some sort of exercise and you have to do it for a decent amount of time. You need to eat healthy foods and keep them low in calorie. I lost 20 lbs in 1 month doing this. Try not to look at how much you need to lose all at once. When I needed to lose 50lbs. I took it 4lbs at a time. I did what ever I could to lose 4lbs each week. Sometimes I lost only 2 and other times I lost as much as 6 but after a few months I was down 50lbs and I felt and looked great...and I wasn't worried about how I was gonna lose 50lbs any more. Good luck!
What is all this bs about "cleansing?" A reasonably healthy body
does an excellent job of keeping itself clean even when
abused ("cleansed") by it's owner.
Eat healthy, exercise, and drink when you're thirsty or just
want to. That's all you need to do! Your fantastically designed
body will do the rest. And your wallet will be proud of you!
go to the gym
watch ur calories
and no not really ur are about one year younger than u can detox
get liposuction
Since you are young losing weight should not be that hard. Stay away from sodas and fast food/fried food. You should also have an exercise routine that involves weights and cardio. If you make these lifestyle changes I am sure you will lose weight and keep it off.
Fad diets and supplements don't work and are a waste of money.
Good luck!