I've heard that doing lunges increases your butt size. So I have 2 questions!
Question: 1. if I do 100 lunges everyday for a month, will I see a bigger butt when I look back there?
2. Does walking on an incline on a treadmill help also?
Answers: 1. if I do 100 lunges everyday for a month, will I see a bigger butt when I look back there?
2. Does walking on an incline on a treadmill help also?
haha i do tons of lunges and lower body exercises. it probably will make ur booty bigger, but its great because u can still have 'back' without it ebing fat. guys like me alot because of my 'curvacious body' but my fat percentage is around 16, which isnt very high. its all muscle baby!!!! good luck!
Im sure you will. Try to gradually increase weight (maybe with some dumbells) and you should see more results. Stiff leg deadlifts and squats (this gets my butt sore, so you know its getting worked out).
Treadmill on incline i would suspect is mainly for calves and quads, not sure about glutes.
-ivan