What are some exercises to work out the lower back @ home?!
Question: what are some exercises to work out the lower back @ home?
Answers: what are some exercises to work out the lower back @ home?
get a bench and lay on the end of it do that your legs can flop off, and that the end of your torso is at the end of the bench...
they are called frog kicks
put your legs in and then out in the air
oh ya and grasp the bench with your hands