HELP! I need to loose 10 pounds by the end of march!?!
Question: I am going on holiday but i look horrid in a bikini! Im not that fat but my belly still podges out!
Answers: I am going on holiday but i look horrid in a bikini! Im not that fat but my belly still podges out!
Hey Lollie
That is one heck of an achievable goal. I placed a link below to a website that has some good info for ya. Outside of that I would run for about 10 to 15 minutes a day. As a matter of fact, I would just run for 5 minutes starting out so you can start to build consistency.
Hope this helps
10 POUNDS MAY BE POSSIBLE
depends how big you are in the 1st place...if you are massive then it may be easier to lose it
eat 1400 calories a day more fruit and veg less carbs and more protein...
dont lose it on a crash diet
exersize eat lots of healthy you could loose 15 pounds
do a lot of cardio like running, walking, swimming, jumproping, bike riding
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
I know it sucks but girls are supposed to have more fat then boys. I know I hate it too but girls are supposed to have that belly fat. However if you insist on loosing weight My dad (he's a doctor) told me that milk is part of a healthy weight loss plan. (Skim milk would be the best for that though.)
yes! i also need to lose 25 pounds by june.
what i've been doing for a week is running for 5 minutes on the treadmill, then speed walking at an incline for 30, then running 5 more, then cooling off walking for 5.
also ive cut out sugar, and limited my fat intake.
also always have a bottle of water with you,
drink it when u feel the need to snack.
its ok if u binge, i also crept downstairs at night
and took a slice of pizza,i felt so gross after
i ended up working out after.
i hope you can reach your goal!!!!
I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com