Weight loss PLEASE?!


Question: http://themastercleansesecrets dot com makes the pounds melt off. was also featured on Oprah, and if its on oprah, its safe and natural.lost 11lbs in 7 days and still losing. good luck


Answers: http://themastercleansesecrets dot com makes the pounds melt off. was also featured on Oprah, and if its on oprah, its safe and natural.lost 11lbs in 7 days and still losing. good luck

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La Weight loss... im down 20 pounds in 2 months... its awesome!

Apparently you're looking for a very simple, broad answer.

Well, here it is: Drink nothing but water. Walk 30 minutes a day. Eat nothing that comes from a fast-food restaurant. Eat nothing that comes from your chips/soda aisle at your drug store.

Eat fruits. Eat vegetables. Join a gym. Start playing sports. Eat seafood and chicken. Bread is fine. Just make overall healthy lifestyles, don't get caught up in the fad diets, and you'll lose weight.

Read this article on 20 ways to lose weight rapidly and effectively:

http://weight-loss-secrets-revealed.net

You really want to loose weight..?? First get out a note pad, and write down everything you eat in a day, and I mean everything.. Then subtract all the junk food, chips, candy bars, sodas, latte's and burgers... Then start to substitute the good for the bad. Breast chicken in salads, without the thick fatty dressing. Lots of fruits, no candy, lots of fish, and chicken, lamb leave the pork and beef alone. Drink lots of water.. You can do this and loose weight, without exercising and loose weight, but let not be too hasty.. We have to work out, we feel better, and it's also fun to watch how fast the weight fall off with all the cardio your going to do, and wight train.. Start off with light weights, for three weeks, then expand to heavier weights once you start to get stronger..

I think this site will help you. It's dubbed as the Web's #1 Diet & Weight Loss Review Site?

It's http://www.TopFatLossDiets.com

Cheers!
luvgoldns!

agree http://themastercleansesecrets com makes the pounds melt off. was also featured on Oprah, and if its on oprah, its safe and natural.lost 11lbs in 7 days and still losing. good luck





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