Best steak for bodybuilder??!


Question: Tryna put on lean muscle? What's the best steak guys???


Answers: Tryna put on lean muscle? What's the best steak guys???

The easiest thing to say is with the least fat. However, recent studies prove that it is necessary (especially for males) to have the saturated fats (despite their bad publicities) to produce testosterone. Have you wondered why fat people generally have muscle aswell, despite not going to the gym?

The fats in meats are largely saturated, so don't have too much, but a palm sized piece of the red stuff won't do any harm 3 times per week. Fat is also an essential compound for the cell devision (mitosis) which occurs once the muscle has been broken down after training.

sirloin....tender enough but not too much fat as other cuts.

1 with the least fat

Buffalo ribeye

London broil, if you're looking to have the leanest beef. I think top sirloin is also lean, but not as much.

Fillet. Pure protien. Sirloin, rib eye and rump all have too much fat.

cowboy cut....

grilled sirloin with the fat removed and plenty of eggs and milk

look steak is so no good for you it better be organic or cosher you want to eat growth hormones antibiotics you better do more reserch before you want to know about a steak bit the answer is a lean porter house steak!!!

Fillet Mignon

Honestly I think about the best beef cut is a plain old boring roast. It's dirt cheap (for beef, anyway), you can cook it about a hundred different ways, and it's not very fatty (most of the fat will be on one side). A nice London Broil is leaner still but more expensive. The problem with beef is it's too expensive, and if you want grass-fed or organic beef you pay even more. Chicken is much easier on the wallet, if boring.





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