Abs and getting a six pack?!
Question: Im 128 pounds and about 5'8. I want to get a six pack before surgery. how many sit ups would i have to do a day to get it? Im getting a surgery on my leg and I am supposed to have a stronger upper body before I get the surgery. I just really want a six pack. I have a pretty defined stomach and I dont think it would be that hard. I just dont know if i need to do them in sets or like. anything about them really.
Answers: Im 128 pounds and about 5'8. I want to get a six pack before surgery. how many sit ups would i have to do a day to get it? Im getting a surgery on my leg and I am supposed to have a stronger upper body before I get the surgery. I just really want a six pack. I have a pretty defined stomach and I dont think it would be that hard. I just dont know if i need to do them in sets or like. anything about them really.
do some crazy ab pilates. look them up on youtube. you may not exactly get a sixpack, but your abs will be way stronger. believe me i've been doing them for a week and i already have results. Situps would help. But honestly i think pilates are better, they strengthen your core pretty fast.
Bummed about that gut? Wish you had rock hard abs? Look, I'm going to be honest with you... Unless you're under age 23 or a professional football player, it's probably not going to happen.
If I were you, I'd just buy some bigger shirts.