How can I have a flat stomach without losing my boobs & butt, im really proud of!
Question: Thanks!
Answers: Thanks!
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
It is not so hard! Just eat properly and do not try to lose more than 1 kilo per week. Want to hear more about balanced & healthy food?
Write to my e-mail adress.
maybe try sit ups
concentrate on doing situps and crunches over any fitness activity, but ease into it and u will notice improvements after a while, start at 50 a day and work up to like 10 sets of 25 twice a day- try the gradual increase over like two months and guaranteed u will see.