Having problems loosing weight....?!
Question: I run 3 miles about 4 times a week, strenght training 2xs a week and I keep gaining and it's not muscle, I cant even fit in my pants anymore I just went up a size. I eat fairly healthy I don't know what the problem is but Im getting desperatre and discouraged!
Answers: I run 3 miles about 4 times a week, strenght training 2xs a week and I keep gaining and it's not muscle, I cant even fit in my pants anymore I just went up a size. I eat fairly healthy I don't know what the problem is but Im getting desperatre and discouraged!
I tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).
www.diet-and-exercise-for-health.com/b...
Good luck!
Read how to lose weight simply yet effectively on this site...you will be amazed
start a food journal
you are probably taking in more cal. then you think
have a eating schedule DO NOT SKIP MEALS, your body thinks is not going to eat and will start to store fat to compensate for you not eating
keep doing what you are doing you will see a difference
don't look at the scale ....... instead take measurements and track your inches or give your self a endurance test , and track how much you progress
KEEP UP THE GOOD WORK....you will see results
I would start to shy away from 3 large meals a day and get into a routine of eating 5 smaller meals throughout the day. This will help to boost your metabolism and keep it at its maximum level throughout the day. Then use a body mass calculator to determine your exact healthy weight, there is a free one here a http://fiberdiet.info it is at the bottom of the page. Then choose a proven diet plan and stick to it. The biggest problem that happens is motivation, once you get into a healthier eating habit it is hard to stick with it. If you are determined to drop a few pounds stick to it and soon it will become second nature to you!
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.diet-easy-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!