Strength gaining techniques?!
Question: I am 16 and weigh 155 LBS. I work out 5 times a week, and take no supplements or drugs. What are some strategies to gain more strength?
Answers: I am 16 and weigh 155 LBS. I work out 5 times a week, and take no supplements or drugs. What are some strategies to gain more strength?
Progression is the key to gaining strength.
It would be helpful if you could state your height next time.
A good way to get tone is lots of reps and low weight. This means 16 reps with low weight. 5 sets. Also, try to eat 5 meals a day. Workout an hour after your last meal to gain maximum results.
Hope this helps!
P.S. If you want to look up some workouts for specific parts, try www.muscleandstrength.com
Good luck!
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