Whats my heart rate suppose to be?!
Question: my parents just bought me a commercial treadmill... wow its huge and heavy lol
but ya im 20 years old and when im running i check my pulse on the machine and its like 100 is that good? or do i need to run fast or on an incline? i forgot how to calculate target heart rate i think thats important or sumthing?? anyone know?
20yr,
weight 150 lbs (68 kg)
height: 5'9
Answers: my parents just bought me a commercial treadmill... wow its huge and heavy lol
but ya im 20 years old and when im running i check my pulse on the machine and its like 100 is that good? or do i need to run fast or on an incline? i forgot how to calculate target heart rate i think thats important or sumthing?? anyone know?
20yr,
weight 150 lbs (68 kg)
height: 5'9
100 is low ...I think....doesn't the treadmill tell you what your "aim heart rate" should be...the one in my gym does....
To find out what your more accurate target heart rate should be while exercising, you will need to determine your resting heart rate. The best time to check your resting rate is just before you get up in the morning after a good night