Drinking only water?!
Question: Is it healthy to only drink water? And what are the long term benefit's?
btw- I also live on a veryyy healthy diet accompanied with 3 workout's a week.
Answers: Is it healthy to only drink water? And what are the long term benefit's?
btw- I also live on a veryyy healthy diet accompanied with 3 workout's a week.
Yes it's very healthy, for the following reasons;
1.) It speeds up your metabolism helping you to maintain a decent goal weight
2.) It gets rid of water retention, which means it gets rid of puffiness and tired look in the face, a bloated stomach and feeling lethargic
3.) Water is the best hydration bar none and so you'll always be fitter and find working out a lot easier
4.) Excess sugar found in most fruit drinks and sodas, which most people don't think about, won't be damaging your teeth
5.) Your pores will benefit
6.) It's basically a cleansing process for your body and so it's like a mini detox every day- giving you more energy and removing toxins
7.) It's AMAZING for your skin- you'll age better in the long run and have less wrinkles and age spots than those who don't drink as much water
8.) It's great for your nails and hair
9.) It gets rid of bad breath
10.) It maintains a good level of alkaline in the body, which we need for neutralizing acid in our bodies
Hope this helps
ya i only drink water no soda or juice and work out everyday. i am losing alot of weight. water is healthy.
if your drinking water then thats great, your long term benefits is you have clearer skin, your body will be healthy on the inside, your always going to be quenched
Drinking 8 glasses of water a day is very god for you. It flushes out the toxins in your system and keeps you hydrated. Long term it should give you more energy, keep your skin and eyes clear. However, you can still drink juice as well. 100% cranberry or orange is good for you once in a while.
yes and fruits avoid eating alot calories
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