DOes any one know?!
Question: Is it good to do sit ups and stuff like wieght lifting to lose weight? I mean if you are fat can this work or should you diffrent things please help!DETAILS!
Answers: Is it good to do sit ups and stuff like wieght lifting to lose weight? I mean if you are fat can this work or should you diffrent things please help!DETAILS!
sit ups wont do any thing as i ad a level sports studies i kno, because your abdominal muscles (abbs) are covered with a layer of fat so you have to be skinny to have a 6 pack so to speck, to loose weight try running or jogging as this will loose weight as well as work on ure abbs you will feel them tighting after a good run.
i also do weights myself so if you want a toned look try hevey weights with few reps but if you want endurence try low weights with lots of reps, you also want to use a weights bench and do some bench presses as this will build up your upper body, and pull ups are great for your chest muscles.
in a few months youll look like rocky lol
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid
gecko juice