What is the easiest way to get a buff body by exercising without using machinery!
Question: How long will it take to see results?
Answers: How long will it take to see results?
Pushups, they work more then half of the major muscles in your body. If you actually keep a solid schedule (4 days a week) then within about 2 months you would see result. I would reccomend you to get some free wieghts though. They help the best for your arms. If you used those correctly you would see results in tone and strength within 1 or 2 weeks.
stomach crunches Im not sure about hw long though
buff? easiest way is to wait off until your 28-30 because at that time your body naturally increases in size otherwise its nonstop protein shakes
Strong aerobic exercise, improvement will happen as soon as you start working hard.
play a really rough sport like rugby or wrestle
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kettlebells, Nothing will make you tougher
Running, Push ups, sit ups...
Squats
Cheaper than a gym and more natural way without strain
They say 21 days forms a habit so if your persistant after the 21 days you will automatically do it as a routine.
Pushups, situps, and pullups - you don't need anything else.
join a mma gym,no, you wont have to fight anyone, its all you will need, weights are for meatheads, a good trainer will wear you out, you will have results in one session mentally, (once you feel what it takes to drop weight) if you can take two classes a week, you will see it soon
I am doing it without machinges. And when I started it took 4-6 weeks to start seeing the definition. What I did was get 2 packages. The one for weight loss from www.independentachievement.com It literally saved me from my sugar addiction and got me drinking more water and stopped me from overeating. I actually got it both on cd and download. The other is the home exercise boot camp set of dvds called P90X from www.beachbody.com