How many times would I have to lift a 4.5kg dumbell to notice a difference?!

Question: no less than 10 to 15reps three sets every 2nd day remember to stretch ur muscles before and after

Answers: no less than 10 to 15reps three sets every 2nd day remember to stretch ur muscles before and after

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How many times would I have to lift a 4.5kg dumbell to notice a difference?!

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