Diet and fitness help !!!!!!!!?!
Question: im 5'8" and 16 1/2 years old. I used to weight 75 kgs ( BMI 28)
1 1/2 year ago. and then in the summer of 2007 lost loads o weight and fell to 54kg (BMI 19) so yea i was 'technically' thin
but NOT FIT. ( as in i had some belly fat) by now winter came... and i gained some weight and rose to 59kg, yes the weight increase wasn't that much that i'd go to extremes like anorexia.lol
But, there was considerably loads of more body fat, which really spoils ur figure (no matter how low ur BMI and crap is)
So i can't play soccer or other outdoor sports that i played in my backyard since there's all snow evrywhr. and im gettin fatter. I recently joined a gym at school and gaining muscle mass but since i only have about an hour over thr i can't rly do much. and so im unable to lose fat. I really have to find a permanent and long term soln for this fat. The thought of gettin fatter is killin me ! PS when i did get a bit thinner from gym( lost about 0.25 lbs lol,) i gained it all AGAIN by eatin
Answers: im 5'8" and 16 1/2 years old. I used to weight 75 kgs ( BMI 28)
1 1/2 year ago. and then in the summer of 2007 lost loads o weight and fell to 54kg (BMI 19) so yea i was 'technically' thin
but NOT FIT. ( as in i had some belly fat) by now winter came... and i gained some weight and rose to 59kg, yes the weight increase wasn't that much that i'd go to extremes like anorexia.lol
But, there was considerably loads of more body fat, which really spoils ur figure (no matter how low ur BMI and crap is)
So i can't play soccer or other outdoor sports that i played in my backyard since there's all snow evrywhr. and im gettin fatter. I recently joined a gym at school and gaining muscle mass but since i only have about an hour over thr i can't rly do much. and so im unable to lose fat. I really have to find a permanent and long term soln for this fat. The thought of gettin fatter is killin me ! PS when i did get a bit thinner from gym( lost about 0.25 lbs lol,) i gained it all AGAIN by eatin
Your problem is that your eating to much because your bored and that