What exercises should someone do to lose weight?!


Question: i really want to lose about 20 lbs for a friends party that coming up and was wondering how to lose that weight.
i don't want to lose it fast, i want to lose it healthily. about 2/3 lbs each week.

what exercises are good to lose weight?
how long to do exercises for each day?
how to stay motivated?

thnx in advance
(\__/)
(+'.'+)
(")_(")


Answers: i really want to lose about 20 lbs for a friends party that coming up and was wondering how to lose that weight.
i don't want to lose it fast, i want to lose it healthily. about 2/3 lbs each week.

what exercises are good to lose weight?
how long to do exercises for each day?
how to stay motivated?

thnx in advance
(\__/)
(+'.'+)
(")_(")

Do cardio for at least 30 minutes, 5-6 days a week. Try to pick a workout that's fun to you - swimming, running, a sport you like, even powerwalking. Work out with a friend so you motivate each other. And remember to eat healthfully too! Eating a lot of sugar adds fat quickly. Balance out carbs with protein at every meal to lose weight.

1. everyday walk at least a mile or so
2. drink plenty of water
3. avoid, avoid,avoid, sweets, fats, oils, and especially red meat
4. eat nuts, fruit, brown rice,
5. keep yourself motivated with a special treat at the end of the month or so like a bowling trip or something





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories