Does any one know about a liquid diet?!
Question: does anyone know of a liquid diet that will help me lose 10 pounds................
Answers: does anyone know of a liquid diet that will help me lose 10 pounds................
If you want a strict liquid diet stick to soups and protein shakes. It should work well.
When it comes to protein shakes make sure you buy the so-called "meal replacement" type. They're easy to spot in the protein powder section of a health food store. They either tell you on the label or, if not, the back of the container should have a list of vitamins and minerals found in the product.