How many grams of fat should I have a day..?!
Question: 40-50 is the recommended for women. Some people of course can have more or less give or take a few.
Answers: 40-50 is the recommended for women. Some people of course can have more or less give or take a few.
i think the healthy recommendation is 65 g fat per day on a 2000 calorie diet with no more than 45 g coming from saturated fat