How many grams of fat should I have a day..?!

Question: 40-50 is the recommended for women. Some people of course can have more or less give or take a few.

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Answers: 40-50 is the recommended for women. Some people of course can have more or less give or take a few.

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i think the healthy recommendation is 65 g fat per day on a 2000 calorie diet with no more than 45 g coming from saturated fat

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