What do I need to be the Healthiest person I can be?!


Question: 1. healthy state of mind:
be happy by being a nice honest person, work hard
to establish stability and ensure growth.
2. healthy eating guideline:
decide what style of eating and stick to it, such as use vegetable oils in large quantity, avoid all fat from pork and beef. use egg and tofu for protein, and potato, rice etc for starch.
3. healthy amount of exercise:
do not go to gym or jogging. always find useful thing in or outside the house to do. put your muscle to work, on real productive things, not on machines.
4. healthy outlook of sexual relieve:
do as much as you can, if available. otherwise, self help frequent. do not accumulate tension or self-imposed restriction. it is just like other bio activities we care regularly.


Answers: 1. healthy state of mind:
be happy by being a nice honest person, work hard
to establish stability and ensure growth.
2. healthy eating guideline:
decide what style of eating and stick to it, such as use vegetable oils in large quantity, avoid all fat from pork and beef. use egg and tofu for protein, and potato, rice etc for starch.
3. healthy amount of exercise:
do not go to gym or jogging. always find useful thing in or outside the house to do. put your muscle to work, on real productive things, not on machines.
4. healthy outlook of sexual relieve:
do as much as you can, if available. otherwise, self help frequent. do not accumulate tension or self-imposed restriction. it is just like other bio activities we care regularly.

A very good genetic history!

exercise and no junk food

the ability to chill out and not get obsessed by anything. lots of fresh air. water. regular sleep patterns. vitamin e for your heart. and not to overdo anything. everything in moderation. dont stuff yourself at meals. drink but not excessively. avoid as much as possible any unnatural (man made ) food additives especially aspartame nutrasweet etc. live in the hills grow peaches have a big family and create. or something





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