Anyone have good foods with zero calories?!
Question: im like 5"3, 13, female, and i weigh usually 89-92 pounds, but i weighed myself and im 94, i dont liek that!!! anyone have any rly good diet ways to eat zero calories each day? ps- i LOVE fruit and veggies
Answers: im like 5"3, 13, female, and i weigh usually 89-92 pounds, but i weighed myself and im 94, i dont liek that!!! anyone have any rly good diet ways to eat zero calories each day? ps- i LOVE fruit and veggies
You should be 110 pounds.
Your body needs to eat over 1200 calories a day to function.. if you eat much less you will not be able to do anything.. you'll be dizzy and faint and sickly all the time.
If you want to know some healthy foods, celery with peanut butter fills a snack craving. Celery is actually negative calories! It takes more to digest than is in the actual celery. Eat normal meals though lol.
omg.. im 12 4"11 and i was 127!!! its not fair... But you can try stuff like karrots and vitamon water!! its realyl good i hope i spelled that right!! :):)
your weight is anarexicly thin.
be HAPPY you gained 2 pounds!
I am 5'5.3 , 13, female and I weigh 93 pounds and I went to the doctor for a checkup and she said I was underweight. and I am even a bit taller than U, so you actually need to gain weight. and u r so stuiped the only f u c k i n g food that has no calories is water u dumb s-l-u-t
yer theres this good diet call 1 week famine u get stick thin!
It sounds like you have an eating disorder. Please get help.
Okay, WATER is the only thing that is 0 calories, and you are a bit too skinny! Stop worrying about the number, and love yourself for who you are!
water.. umm any skinner honey n ur gonna be a stick that i could ripe in half with my hands.. lol along with everyone else..
Young lady, you are about 10 pound underweight now. Maybe 15.
And, there are no foods with zero calories!
Go get yourself a Big Mac meal. Cut the Coke. Sub with a milkshake and enjoy.
I would not worry about it. Normally you gain like 5-10 ibs before you grow.
Just make sure you are eating healthy not a lot of junk food and exersize daily.
being 5"3 you should be around 100ibs
omg u sound anorexic...try gaining like 16 more pounds...u have serious body issues...u need more weight on u...DONT DIET OR LOSE ANY WEIGHT!!!!!!
don't like what? that you're actually on the path to becoming healthy? Where did you get the idea that being below a hundred pounds was where you need to be?
EAT FOOD
Do you want to look like keira knightley or something? do you think that looks good? did you know that she has actually lost more than a few jobs because she is too thin? She was almost fired from the third Pirates movie. It isn't healthy!!!! being that thin is doing horrible things to your body, you internal organs don't have enough fat and nutrients to run properly and if you get much thinner they may start to shut down.
If I were your parents you'd be grounded until you atleast weighed a healthy 108 pounds...preferably 110.
and your friggin 13..what the hell do you care about losing weight? It isn't natural. TURN OFF THE MTV IT'S ROTTING YOUR BRAIN.
I don't know abt 0 calories, but food stuff like watermelon, carrots, cucumber, apples etc. have negative calories, that is you consume calories to digest them.
the only vegetable that exists with 0 calories is carrots. you can apply several techniques to lose weight
you need to go in for a 4 pronged plan.
1. Aerobics:
You need to work on building your heart-lung (cardiovascular) endurance. Take up any activity like cycling, running or jogging to skiing to swimming to even brisk walking to get that gut into its original size. This kind of activity will draw upon the fat stores in the body for generating
fuel to last that long. The presence of oxygen (controlled breathing during this workout, instead of huffing and puffing) will mobilize the fat to get utilized instead of stored. This will take care of the fat that lies ABOVE THE muscles. Thankfully, any aerobic activity that elevates your heart rate can help you burn fat and take off unwanted pounds. Many experts recommend doing at least
three sessions of 20 minutes of aerobic activity per week. Ideally, for long-term weight control, you should engage in at least four sessions per week, for 45 minutes each time.
2. Weight Training or Yoga
Get a yoga teacher to train you in the complete area of yoga or you can join a gym or work out at home with an overall weight training program so that the lean mass percentage in the entire body increases. Balance your ab crunches and leg lifts with an equal amount of effort for the lower back to ensure it is not weak. Work out the rest of the body for the best results. And of course, concentrate on technique and quality of your ab crunches and pelvic lifts, rather than higher repetitions. And remember, exercises such as these, only improve the tone and endurance of the muscles, they don't burn fat.
3. Healthy diet spread through the day, not night
Eating the right food out of habit rather than as a fad, can work wonders for an extra middle. Keep the calories light and spread out through the day rather than bunching them all at night and then sleeping on it, when the body's metabolic rate is the slowest.
4. Holding tummy upright
Sitting up tall and straight all day with your tummy tucked in tight can assist in firming up the muscles in the midsection, which in turn appears more slender and trim.