I have been thinking about taking creatine for my weightlifting?!
Question: does anyone know of any negative side effects i should know about
Answers: does anyone know of any negative side effects i should know about
if you wanna take creatine...i suggest buying the cheap creatine monohydrate. So people are non responders so you dont want to spend a lot of money for something that may not work..The % of non responders are very low....some creatine have added precursors and flavors that make them a little pricy...stay away from them...its just a lot of hype...creatine is awesome...i highly recommend it...try iron-tek micronized creatine monohydrate...some people experence cramps...just make sure you drink plenty of water....hjope this helps