What kind of things have fat please answer?!
Question: and how tall a 13 yaer old girl should i am 140 or 135cm please tell in cm and weight as well in kg many thanks
Answers: and how tall a 13 yaer old girl should i am 140 or 135cm please tell in cm and weight as well in kg many thanks
The ideal weight would be around about 45 kg. But I think the more important issue here is your body image.
More and more young adults are focusing to much on how they look. I believe this is due to peer pressure, the media, and a whole host of other things.
You should talk with your doctor. Get a check up to determine you're healthy. Speak with your doctor about healthy activities as well as healthy food alternatives other than junk food.
At 13 you shouldn't be on a diet per say, just eat healthy and in the right moderation.
Stay active, watch out for junk foods like sugary snacks, chips, fast food, deep fried anything.
Eat lots of fruit (it's tasty, sweet, and good for you) drink lots of water, and get out and be active! :)
Most importantly be happy.
Good luck hun.
Anything that increases and accumulates fat in your body!
I don't know how tall you should be, maybe like 5 feet.
food that has a lot of fat:
Mayo
Baked goods (cake cookies obvious)
white sauces (like Alfredo)
fast food
salmon - but the good kind, called Omega 3 that makes you healthy ( heart health, makes skin hair and nail strong and shiny)
ugh, I'm not gonna give you a whole d*mn list. Learn how to read the nutrition facts of what your eating. I would say if it has more than 10 g PER SERVING it has a lot.
I think u r 135cm and 38 kg.Am i right ?