Tailbone hurts when i do sit ups on the floor?!

Question: does it happen to you too? it ends up getting bruise and swollen, any techniques that i can try so it doesn't happen again?
or is there a better way to get abs faster?

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Answers: does it happen to you too? it ends up getting bruise and swollen, any techniques that i can try so it doesn't happen again?
or is there a better way to get abs faster?

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You need to tilt your hips up and in towards your belly button. This should stop the pain. I also try to do my abs on a rug or a throw a blanket on the hardwood floor.

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use a mat. or do the 6 inch drill lack on your back feet straight out put them them 6 inches in the air it works your abs good.

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