Owww! please help me i just hurt my back exercising! what do i do??!
Question: i was sitting in a stradle and leaning side to side to do side abs and the side of my back ripped! it felt like a muscle, not a bone. what should i do? i stopped and stretched, but now what??
Answers: i was sitting in a stradle and leaning side to side to do side abs and the side of my back ripped! it felt like a muscle, not a bone. what should i do? i stopped and stretched, but now what??
Rest rest rest. Ice and heat ice and heat. Advil advil advil.
Love Jack
ice it, asap
See a doctor!
I would recommend possibly resting or massaging the part that you pulled. If this doesn't help and you're still in pain, call your doctor and make an appointment just to make sure you're okay.
Good luck! :)
go to the hospital