Is low fat or non fat frozen vanilla yogurt healthy?!

Question: Flavored low fat and non fat yougurt still contain a huge amount of sugar so it's still not "real" healthy. Try non fat plain yogurt and make a shake or smoothie out of it with whey protein or just add some fruit.

---

---

Answers: Flavored low fat and non fat yougurt still contain a huge amount of sugar so it's still not "real" healthy. Try non fat plain yogurt and make a shake or smoothie out of it with whey protein or just add some fruit.

---

---

actually if you freeze almond milk...it's the best and healthiest.

---

---

not if that is all you eat.

---

---

---

---