How do i get rid of lovehandles fast??!
Question: i have a very small waist, and huge hips. the fat on my hips keeps growing, and i cant even wear tight t-shirts anymore. i look unportionate. ive tried working out, its just been a big dissapointment!
help me?
Answers: i have a very small waist, and huge hips. the fat on my hips keeps growing, and i cant even wear tight t-shirts anymore. i look unportionate. ive tried working out, its just been a big dissapointment!
help me?
Eat more fiber: Top-notch celebrities swear by consuming wholegrain. A fibre rich diet makes your digestive system function smoothly, eliminates blockages and other problems that give you a bloated look and feel. Moreover it keeps you full longer, and so you can eliminate all those fattening snacks.
Eat more Lettuce: It is not those tiring situps and endless hours in the gym. Rather include plenty of vitamin C lettuce leaves in your diet. These leaves are filled with water that cleans the system, by eliminating the trapped wind and along with that the bloated feeling.
Skip Fizzy Drinks: The secret of eliminating love handles involves avoiding fizzy drinks. Start slowly initially. The gas present in fizzy drinks will balloon your stomach. The sweeteners found in them cause bloating. This bloating makes your tummy appear bigger and hampers you from reaching your goal.
You can work out like a fiend, but if your diet isn't up to snuff you'll probably never lose the handles. Same with guys and the six pack abs. Everyone has them, but if you've got even the smallest layer of fat above them you can't see them, and no amount of crunches will bring them out. So check your diet and cut out some of the pizza, soda, and sugar and keep up with your regular exercise you should see some results.
lipo
side crunches
All my fat goes to my lovehandles. It drives my insane. The only thing we can do is cut calories, cut out the junk foods, and get some excercise.
If you weigh 150, cut your calories to 1000 per day and make sure they're "clean" (adjust the math to fit your situation). It will be tough, but in a couple weeks you'll see the results. Stick with it.
ADDED: Ouch!!!! Pizza won't make it easy... good luck.